The habits that will ruin your teeth
Undeniable role of teeth in the health and beauty and dental enormous costs has been caused that doctors have extensive research on dental health.
Nutrition plays an important role in dental health maintaining; in addition, it should avoid the bad habits that damage to the teeth.
In the following, it has been noted to some wrong habits that destroy your teeth:
Chewing ice: Chewing the ice may crack teeth and damage to the enamel and soft tissue of tooth. If you are accustomed to chewing the ice, replace it with chewing the gum.
Pacifier: The use of pacifiers and bottle of milk for children for long time is a major cause of damage to the teeth, especially the mothers who put children to bed with a milk bottle. Protection of the teeth is a process that should start from infancy.
Piercing tongue: Tongue piercing and planting the pin flowers and jeweled on it is a major cause of damage to teeth and oral hygiene.
Tongue pierced is usually due to infection and bleeding. In addition, the gum health is at risk and may even lead to loss of teeth. Using the jeweled on the teeth is also prohibited by dentists.
Snarl (Bruxism): Bruxism that has usually psychological roots is causing to damage to the teeth. Dental shield is recommended at night.
Candy: Sugar found in candy, stick to dental plaque. Bacteria in plaque convert sugar to acid and the teeth are decayed quickly. The candy for cold also damage to the teeth.
Gummed candy: gummy candy is much more lasting on the teeth. Therefore brushing the teeth is recommended immediately after consuming this.
- Soft drinks and artificial juices: A small bottle of cola contains 11 tablespoons of sugar. In addition, the phosphoric acid and citric acid found them damage to the teeth. The devastating impact of artificial sweeteners on the tooth is more than natural sweeteners.
- Breaking the junk foods and open the things by teeth: tooth is not an instruments to break or open the things; it will cause damage to the enamel of teeth and get crack it.
- Energy drinks: Most energy drinks contain the most sugar level and use it in any way is not recommended.
- Citrus juices: Because acidic property of citrus juice, they destroy the tooth enamel, so it is recommended that they are consumed with a straw.
- Chips and other foods containing starch: Plaque on the teeth convert the starch to acids, so brushing is necessary after the consumption of foods containing starch.
Sunflower seed: breaking the seed is a major reason of tooth decaying.
Cigarette: Smoking is causes to cancer of the tongue, lips and mouth and being yellow and tooth decay.
Excessive consumption of coffee
- Chewing the pencils
- Sour fruit and snacks
- Winemaking lemon with teeth
- Consumption of hot and cold foods
Nutrition plays an important role in dental health maintaining; in addition, it should avoid the bad habits that damage to the teeth.
In the following, it has been noted to some wrong habits that destroy your teeth:
Chewing ice: Chewing the ice may crack teeth and damage to the enamel and soft tissue of tooth. If you are accustomed to chewing the ice, replace it with chewing the gum.
Pacifier: The use of pacifiers and bottle of milk for children for long time is a major cause of damage to the teeth, especially the mothers who put children to bed with a milk bottle. Protection of the teeth is a process that should start from infancy.
Piercing tongue: Tongue piercing and planting the pin flowers and jeweled on it is a major cause of damage to teeth and oral hygiene.
Tongue pierced is usually due to infection and bleeding. In addition, the gum health is at risk and may even lead to loss of teeth. Using the jeweled on the teeth is also prohibited by dentists.
Snarl (Bruxism): Bruxism that has usually psychological roots is causing to damage to the teeth. Dental shield is recommended at night.
Candy: Sugar found in candy, stick to dental plaque. Bacteria in plaque convert sugar to acid and the teeth are decayed quickly. The candy for cold also damage to the teeth.
Gummed candy: gummy candy is much more lasting on the teeth. Therefore brushing the teeth is recommended immediately after consuming this.
- Soft drinks and artificial juices: A small bottle of cola contains 11 tablespoons of sugar. In addition, the phosphoric acid and citric acid found them damage to the teeth. The devastating impact of artificial sweeteners on the tooth is more than natural sweeteners.
- Breaking the junk foods and open the things by teeth: tooth is not an instruments to break or open the things; it will cause damage to the enamel of teeth and get crack it.
- Energy drinks: Most energy drinks contain the most sugar level and use it in any way is not recommended.
- Citrus juices: Because acidic property of citrus juice, they destroy the tooth enamel, so it is recommended that they are consumed with a straw.
- Chips and other foods containing starch: Plaque on the teeth convert the starch to acids, so brushing is necessary after the consumption of foods containing starch.
Sunflower seed: breaking the seed is a major reason of tooth decaying.
Cigarette: Smoking is causes to cancer of the tongue, lips and mouth and being yellow and tooth decay.
Excessive consumption of coffee
- Chewing the pencils
- Sour fruit and snacks
- Winemaking lemon with teeth
- Consumption of hot and cold foods
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